100 g Pollack (edible parts)
Energy:
344 kilojoules
Basic composition:
Water 79.5 %
Protein 18.3 %
Fat 0.9 %
Fatty acids:
Polyunsaturated 480 mg
Cholesterol:
39 mg
Minerals:
Sodium 81 mg
Potassium 374 mg
Calcium 14 mg
Trace elements:
Iodine 200 µg
Phosphorus 300 mg
Iron 1 mg
Selenium 31 µg
Vitamins:
Vitamin A 5.6 µg
Vitamin B1 88 µg
Vitamin B2 350 µg