100 g Cod (edible parts)
Energy:
324 kilojoules
Basic composition:
Water 80.5 %
Protein 17.7 %
Fat 0.6 %
Fatty acids:
Polyunsaturated 277 mg
Cholesterol:
34 mg
Minerals:
Sodium 72 mg
Potassium 352 mg
Calcium 26 mg
Magnesium 24 mg
Trace elements:
Iodine 170 µg
Phosphorus 194 mg
Selenium 28 µg
Vitamins:
Vitamin A 6.5 µg
Vitamin B1 55 µg
Vitamin B2 46 µg
Vitamin C 2.0 mg
Vitamin D 1.3 µg
Niacin 2.3 mg